back oars
常见例句
- When landing, we sometimes have to back the oars.
登陸時，我們有時得倒著劃漿。 - As you're exhaling thes, contract those muscles in the vital triangle as though you were rowing a boat pulling the oars back and up. The vital triangle should tighten.
在你呼氣說S時收縮那極其重要的三角區的肌肉，好像你在劃一條船，全力去搖擼，這個極其重要的三角區應該繃緊。
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